Coaching built around your recovery
Train hard on the days you can. Recover on the days you can't.
TrainCloud pairs you with a coach and a plan that adjusts every morning to how you slept and recovered, so you push when your body is ready and back off before it breaks down.
Today
ExampleRecovery
64
Below your usual. Session eased.
Sleep
6h 40m
HRV
48 ms
Score
62
- Easy aerobic run · 35 min
- 3 L waterweighted double today
- Mobility · 10 min
- Lights out by 22:30
How it works
A plan that listens, and a coach who checks.
Connect your ring
Link your Oura ring once. Sleep, HRV and readiness come in every morning without you logging a thing.
Get today's plan
Your session and daily actions are set around how you recovered. A rough night means an easier session, not a missed one.
Your coach reviews it
Each week your coach looks at what you did against what was planned and adjusts the next block.
Progress you can read
Two numbers. No guesswork.
Your daily score is how well you hit today's plan. A hard day done well scores 100, even after a bad night. Your Health Index tracks your overall health over weeks, measured against your own history and never against anyone else's.
- Averages say how many days they cover, so 3 days never pass for 7
- Days you didn't wear the ring are left out, not counted as zero
- No trend arrow until there's enough data to draw one
Ready to train smarter?
Pick a fixed program, or work 1:1 with a coach for as long as you like.