About
Most plans ignore the night you just had. Ours starts with it.
A static program assumes every Tuesday is the same. Real training doesn't work that way: sleep, stress and soreness change what your body can take. TrainCloud reads those signals each morning and builds your day around them, with a coach keeping the bigger picture on track.
How we coach
Recovery decides the day
How you slept and recovered shapes today's session. It is never a grade. A hard day done well counts as a great day, whatever your readiness was.
Honest numbers
If we only have five days of data, we say five. If you took the ring off, that day is left out rather than scored as a collapse.
A coach, not just an algorithm
The plan adapts daily, and a real coach reviews every change, signs off on the next block, and talks you through it.
Clear about our limits
We coach training, nutrition and lifestyle. We show your bloodwork so you can see it in one place, but we don't interpret it. That's your doctor's job.