Services
Two ways to train. Both built around you.
Choose a program with a finish line, or ongoing coaching that grows with you.
Fixed length
Training Program
A structured block with a clear goal and an end date. Your sessions still adapt to your recovery every day.
- Set number of weeks, built toward one goal
- Daily session adjusted to your readiness
- Daily actions and score
- Oura sync and Health Index
Pricing coming soon.
OngoingMost hands-on
1:1 Coaching
Work directly with a coach for as long as you like. Your plan is reviewed and rewritten as you progress.
- Everything in a program
- Weekly plan review with your coach
- Changes shown side by side with last week's plan
- Nutrition targets and goal tracking
Pricing coming soon.
Included with every plan
Wearable sync
Oura sleep, HRV and readiness, pulled in daily.
Health Index
One composite of your overall health, tracked against your own history.
Daily actions
Hydration, mobility and sleep targets weighted to the day you're having.
Bloodwork in one place
See your lab results and their flags next to your training. Shown for information, not interpreted.
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